Power Yoga: Total Body Workout DVD | 763 MB

Much more than sheer strength, power comes from a balance of all the elements of the body in relationship to each other. Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but also build greater strength of mind, body and intention to harness the deeper power you hold within.

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you experience the benefits of power yoga more fully. Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, backbends, twists and arm balances for a complete total-body workout.

This Deluxe DVD Edition Includes quick-access chapter menus and practice-adaptation tips from Rodney Yee that make it easy to customize your workout as you master the more challenging sequences. An insightful bonus interview with Rodney Yee is also included. Emphasizing the rhythm and steadiness of the practice, this program is a physically, mentally and spiritually satisfying workout that brings true power within your reach.

• Beginner Poses & Movements to build stamina

• Intermediate Poses & Movements for strength, endurance and alignment

• Overall Centering Practice to bring the body and mind into greater harmony

• Interview with Rodney Yee plus easy-access chapter menus and practice-customization tips

Props Recommended: Yoga Mat

Total running time: 1 hour 20 minutes

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.

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